Moments 2 Success

Dear reader, "The natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings, is accompanied by a typical body posture (such as lying down with eyes closed), the occurrence of dreaming, and chances in the brain activity, and physiological functioning, is made up of cycles of non-REM sleep and REM sleep and usually considered essential to the restoration and recovery of vital bodily and mental functions" Sleep is a very important part of our day and life. Over a life span we spend on average a quarter to a third of our life's sleeping. When we sleep eight hours a day we are a sleep for a third of a day. Often you hear people say I will sleep when I am dead or I don't need any sleep. There are different ways of sleeping that have affect on you. I will dive in to the world of dreams and how success and sleep match up. Also I will share my rhythm for sleeping. Why ...

Dear reader, "Focus on one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purpose or as a method of relaxation" For the last several months I have been experimenting with different habits, I have been braking bad habits and creating new one's. For about a year I have been experimenting and learning about the powers of mediation and mindfulness. While reading and learning about the most successful people in the world a lot of them practice and use their spiritual power and energy to gain their success and fortune. For almost the last 90 days I have been meditating every evening before going to sleep. I wanted to see, feel and experience for myself the powers of being spiritual and learning how to use mindfulness in the most effective way possible. Today I am going to take you on my journey of 90 days of meditation, what I have learned and how I use it for my success. What is meditation?:  Meditation is form...

Dear reader, "Newly received or noteworthy information, especially about recent events" We have many different forms of news, from the 'traditional media' to the 'social media'. But with so much different types of news and outlets what is the true definition about 'noteworthy information'. Four 24 hours a day we have information flowing in and out our systems, either to inform us or to mis form us. The news has a powerful role in the type of information we get. For the last several years I have realized that news has changed, not only the way news is presented but also the type of news we received has changed. For this year not a lot of good has happened, such as the Australian wild fires, to the corona virus and now black life's matter protests all around the world. For several years now I have been toning down on the amount of news I let flow into my system. In most cases the amounts are zero to nun. Today I am going to talk about why I...